Train in

sync

Follicular · Day 9
Today

Push hard today.

Estrogen is rising — your strength, focus, and recovery speed are all up. Go heavy.

Strength training
60–75 min
High intensity OK

THE PROBLEM

Your cycle affects your training, but nothing turns this into action, CYCLEX does.

Hormonal changes across the month shift energy, strength, and recovery. That’s established. What doesn’t exist is a tool that turns it into a clear, daily training decision.

Ovulatory · Peak
Day 14

Hit a PR today.

Estrogen is at its highest. Your best chance this cycle for a personal record.

Max strength
PR window
80%

of women feel their cycle
affects their training

40 %

actually do something about it
affects their training

6 %

of sports science research is
based on female only participants

28

days of data most of
us never learn to use

The app

CYCLEX doesn’t change
the training plan.

It makes it smarter.

the founders

Meet the

founders

say hello

Let’s talk training,
cycles & everything